Monday, September 05, 2005

About the Interactive Menu Planner

The interactive menu planner is designed to guide daily food and meal choices based on one day's calorie allowance. It may be used in advance to plan a meal, or at the end of a day to add up total calories, as well as fat, and carbohydrates consumed.
To Use the Menu Planner
Choose your total number of calories for the day, and then choose a meal. For each meal you are provided options of food choices according to the foods groups included in the American Dietetic Association (ADA) exchange list. Once you select a specific food item, you will also need to choose the number of servings consumed. The servings are based on the ADA exchange list. For example, if you consumed 3 oz. lean beef, you would enter 3 servings.


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